Individual Counselling

Individual counselling and coaching is a process through which clients work on a one-to-one basis on a diverse range of issues affecting them. The process begins with an assessment which allows the parties to discuss and agree the support needed and whether short term work is warranted or longer term psychotherapy is more appropriate.

Our approach is to work collaboratively exploring the relationship between your thoughts, emotions and actions and how they affect you. Mindhaus can assist you by developing individually tailored interventions for dealing with whatever issues you may be experiencing and allowing you to gain new perspectives and meaning that will ultimately enable you to move forward.